mor4u_heem
Mor4u_heem
Mor4u_heem brings the energy and expertise to level up your fitness game.
تم التسجيل في 23 فبراير 2026، 4:17 م
تم التسجيل في 23 فبراير 2026، 3:44 م
تم التسجيل في 23 فبراير 2026، 12:56 م
تم التسجيل في 23 فبراير 2026، 11:49 ص
تم التسجيل في 22 فبراير 2026، 5:19 م
عن Mor4u_heem
Mor4u_heem is a male fitness coach and content creator from the United States who shares his training sessions and coaching expertise on TikTok. He focuses on proper workout techniques, emphasizing controlled movements and explosive power during exercises. Viewers can expect gym content featuring leg day workouts, form corrections, and training tips like counting through eccentric movements. He also offers personalized coaching services that include accountability check-ins, custom workout plans, and nutrition guidance through his app.
الأسئلة الشائعة
What kind of coaching does Mor4u_heem offer?
He offers personalized coaching that includes weekly Zoom or FaceTime calls for accountability, access to his app with workouts, rep sets, and nutrition plans, plus adjustments based on your progress.
What workout tips does Mor4u_heem teach?
He emphasizes controlling the eccentric (lowering) phase of exercises by counting to three seconds, then exploding up on the concentric movement for exercises like Bulgarian split squats and leg extensions.
Does Mor4u_heem focus on any specific muscle groups?
His content features leg day workouts including quads and glute-focused exercises, with emphasis on proper form and controlled movements.